Thermal Baths & Hot Springs – Check List

Thermal Baths & Hot Springs

What to Bring & How to Behave at Thermal Baths & Hot Springs

Thermal baths and hot springs offer a unique experience of relaxation and therapeutic benefits from mineral-rich waters. The focus is on unwinding, respecting the natural or facility environment, and maintaining cleanliness in shared spaces.

Here’s what travelers need to consider:

What to Bring for Thermal Baths & Hot Springs:

  • Swimsuit(s): Bring at least one, and perhaps a second if you plan for multiple dips, so you always have a dry one. Some traditional hot springs or specific facilities might have unique dress codes (e.g., gender-separated, or requiring specific wraps provided on-site), so it’s good to research beforehand.
  • Towel(s): Bring a large, absorbent towel. A quick-drying travel towel is very convenient.
  • Water Bottle (Reusable): Staying hydrated is crucial, as the warm waters can lead to dehydration. Many facilities have water fountains.

Easy-to-Slip-On Footwear:

  • Waterproof Sandals or Flip-flops: Essential for walking between changing rooms and pools, and for use in communal showers. They also help prevent slipping on wet surfaces.
  • Change of Dry Clothes: Important for comfort after you’re done soaking.

Basic Toiletries:

  • Gentle Soap/Body Wash & Shampoo: For showering before and after using the facilities. Many places require a pre-soak shower.
  • Lotion: Hot springs can sometimes dry out your skin.
  • Hair Tie/Cap: If you have long hair, tying it up or using a swim cap helps keep it out of the water and prevents it from getting saturated with minerals. Some facilities require hair to be tied up.
  • Small, Waterproof Bag or Dry Bag: To keep your phone, keys, and wallet dry and secure while you’re in the water.

Sun Protection (if outdoors):

  • Sunscreen (Water-Resistant): For outdoor springs, apply thoroughly.
  • Hat & Sunglasses: For use outside the water.
  • Book/E-reader (Optional): For relaxing by the side of the pools, but be mindful of keeping it dry.
  • Goggles (Optional): If you plan to swim.
  • Snacks (Optional): Light, easily digestible snacks for before or after your soak. Check facility rules on outside food.

Etiquette and Responsible Behavior at Thermal Baths & Hot Springs:

  • Shower Before Entering: MANDATORY in most facilities. Always take a thorough shower with soap before entering the pools. This removes lotions, oils, and dirt, keeping the water cleaner for everyone.
  • Maintain a Quiet & Respectful Atmosphere: Thermal baths are places of relaxation and tranquility. Speak in a low voice, and avoid shouting or loud conversations. Many facilities enforce “quiet zones.”
  • Respect Others’ Space: Do not splash or disturb other bathers. Maintain a respectful distance.
  • No Diving or Running: For your safety and the safety of others.
  • No Food or Drinks Near/In Pools: Most places prohibit food and drink in the immediate pool area to maintain hygiene.
  • Dispose of Trash Properly: Use designated bins for any waste.

Observe Local Customs:

  • Clothing: Be aware of the specific swimsuit rules or traditions. Some traditional Japanese onsen, for example, require complete nudity and are gender-segregated.
  • Hair: Some places require long hair to be tied up or covered with a swim cap.
  • Stay Hydrated: Drink plenty of water throughout your visit to prevent dehydration, especially when spending extended time in hot water.
  • Limit Soaking Time: Especially in very hot springs, limit your time to avoid overheating or dizziness. Take breaks out of the water.
  • Report Issues: If you notice any hygiene concerns or disruptive behavior, discreetly inform staff.
  • Be Mindful of Children: If children are allowed, ensure they also adhere to quietness and respectful behavior.
  • No Glass: Avoid bringing glass containers into the bathing areas for safety reasons.

By being prepared and practicing respectful etiquette, you can fully immerse yourself in the soothing and rejuvenating experience of thermal baths and hot springs.